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The Basic Essential Oils

BASIL Basil, sometimes called ‘sweet basil’ or ‘holy basil,’ is an aromatic herb with yellow-green leaves and tiny white flowers, yielding a watery, pale yellow essential oil. It has a sweet, light mint aroma with hints of licorice or anise, giving it a spicy, fThe ruity, balsamic fragrance. Oil of basil is similar to oil … Read More

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Ways To Use Essential Oils

In aromatherapy, the benefits of essential oils are experienced two ways – through inhalation or topical application to skin. Essential oils are not ingested in self-therapy, especially by a layman, and only in rare cares under the direction of a licensed medical practitioner. Inhaling an essential oil increases brain frequency, balances right and left brain … Read More

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Increase Your Memory With Essential Oils In Aromatherapy

Our memory is one of the most important functions that should be maintained and carefully exercised. Your memory can fade or it can be inhibited from stress, environment, or sickness. Memories can be triggered from certain events as well. Memory also should be exercised to help you increase your ability to retrieve information from long … Read More

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How To Choose Essential Oils

When you decide to use essential oils to help your mood, stress, or physical illness it is hard to decide from the many available products which one is right for you. Essential oils come in a variety of scents and fragrances and the different extracts act on different components. Some help your mental fatigue, others … Read More

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Benefits of Outdoor Saunas

There are many things that a sauna can do for you. Often, there are many reasons to buy and install a sauna in your home. You can go to the sauna any time you want, and you don’t’ even have to leave the house. You will be able to enjoy the benefits of a sauna, … Read More

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Buying Portable Saunas

There is nothing quite like a sauna. The feeling of getting into a room, and relaxing as the steam helps your body rid itself of the trials of every day life. A sauna is a great way to relax, and a great way to get some toxins out of your body. If you are able … Read More

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Hot Tub Saunas: Wonderful For Relaxing Throughout the Year

With present day technological innovations in hot tubs and saunas, one can choose from among many different types including the traditional charcoal heated rocks for the sauna and, for hot tubs, there are many pre-built, one-man jobs available in hot, hotter as well as hottest varieties. The internet is full of great deals and purchasing … Read More

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Infrared Saunas: Heats the Skin and Not the Air

Infrared saunas are different from conventional saunas in that occupants are heated with the help of heaters that radiate infrared rays, rather than heated steam. In addition, the infrared sauna does not heat the air and consists of a wooden box that holds several infrared heaters though; it is also possible to have open air … Read More

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Saunas: Rejuvenate the Body and Spirits

There is evidence to suggest that saunas were built in the 5th century by the Chinese. Nevertheless, it has essentially evolved from Finland where it was used to rejuvenate and refresh the spirits. They became famous with Finnish small rooms or houses being designed as places in which to experience dry or wet sessions. A … Read More

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The Origin and Benefits of Dry Sauna

Saunas originated in Finland and the word ‘sauna’ in Finnish means ‘sweathouse.’ They started as a way to relax and enjoy some hot environment in cold, freezing weather, which Scandinavia is well known for. Dry saunas also originated in Finland and are still very popular there. As the name implies, dry saunas have very little … Read More