How To Choose Essential Oils

How to Choose Essential Oils

When you decide to use essential oils to help your mood, stress, or physical illness it is hard to decide from the many available products which one is right for you. Essential oils come in a variety of scents and fragrances and the different extracts act on different components. Some help your mental fatigue, others relieve stress, and others can be used as topical creams that help you alleviate scars or acne.

The first thing to consider when choosing an essential oil is to inhale the fragrance. Some scents are very pungent, others are citrus, and others have a flowery smell. If any of these scents bother you, then the essential oil will not help with the relaxing effects. Make sure to be familiar with the fragrance before you make your purchase. When testing the scent, make sure to keep it a few inches away if it is not diluted. Undiluted essential oils can give you a headache.

When testing scents, make sure to take a break from the testing. Do not continually inhale too many fragrances or they will ultimately cause you to get dizzy or give you a headache. You also may not be able to distinguish between the scents after saturating your senses.

Avoid buying essential oils that do not have a variety of prices. You may ask why that is important. Some essential oils are rare and expensive. If a company is selling essential oils at a consistent price, the chances are that the more expensive oils are not authentic. They may also have been distilled with cheaper methods that leave some of the by-products in the packaging.

If you are sensitive to oily solvents, then avoid using essential oils that are diluted with vegetable oil. Although this is a recommended way to dilute the extracts, it leaves an oily residue behind. To test if an essential oil has been diluted this way, place a tiny drop on a piece of paper. If it leaves behind a residue as the drop slides off the paper then it has likely been diluted with vegetable oil.

When shopping for bottles, use manufacturers that list the Latin name on the bottle. This leaves no confusion on the actual extract that is contained in the bottle. Some extracts are closely related to the common names that we know, so they are falsely advertised as the real thing. Also take note of the country. Some essential oils come from exotic places such as Africa while others are native to France. This will give you an idea if it is authentic as well.

The best essential oils are pure. Some companies sell synthetic essential oils which can be dangerous. The synthetic oils do not contain the therapeutic effects that pure essential oils contain. Also, the synthetic oils can cause allergies or painful headaches.


Choose pure essential oils over synthetic essential oils. Aromatherapy experts prefer pure oils, saying that synthetic oils do not have the same therapeutic properties as pure essential oils. Also, synthetic oils are thought to cause more headaches and allergic reactions.


Containers used to keep essential oils should be dark or navy blue. Clear bottles allow sunlight to enter the oils and they can spoil the extracts more quickly. Make sure to keep extracts out of sunlight and in a dry, cool place.