Author: admin

 
+

Essential Oils For A Good Night

Essential Oils for a Good Night’s Sleep Having a fully restful night’s sleep is important for your body and mind. By limiting your sleep, you can ultimately do damage to your body and cause it to lose energy rapidly. Stress levels will also rise with improper sleep, which makes dealing with the day’s confrontations and … Read More

+

How Essential Oils Are Made

Essential oils are actually extracts from certain plants, trees, and fruits using a technique called distillation. Since plants contain such a small amount of extract, several pounds of plants are needed to provide a small bottle to consumers. The essential oils are then refined and distilled and packaged in containers that help maintain the scent … Read More

+

What’s the Deal With Modular Saunas?

With the growing demand for home saunas, many companies are helping people afford to install one by making available modular saunas, which do not require the need for professional construction. Many models can be shipped to the homeowner, put together and connected by them and be ready to use in a relatively short time. With … Read More

+

Using Sunlight Saunas

There are many things that you can do for your health, and using a sauna on a regular basis is something that you can do for yourself. There are many different types of saunas. When it comes to saunas, sunlight saunas are a great way to go. While you are using these saunas, you are … Read More

+

Using Steam Saunas

Saunas have many benefits for your health, and they should be used by the majority of people as a way to relax, to unwind, and to clear themselves of any toxins that they might in their bodies. The original types of saunas, steam saunas, have many benefits for the average person. In reality, steam saunas … Read More

+

Use Commercial Saunas Often For a Glowing Skin and Relaxed Muscles

Our health is the most important asset we posses and maintaining it naturally is the best way to ensure a long and happy life. There are many activities we take the time to do in order to ensure a healthy life style as we as a fit body and mind some of which are eating … Read More

+

The Origin and Benefits of Dry Sauna

Saunas originated in Finland and the word ‘sauna’ in Finnish means ‘sweathouse.’ They started as a way to relax and enjoy some hot environment in cold, freezing weather, which Scandinavia is well known for. Dry saunas also originated in Finland and are still very popular there. As the name implies, dry saunas have very little … Read More

+

Saunas: Rejuvenate the Body and Spirits

There is evidence to suggest that saunas were built in the 5th century by the Chinese. Nevertheless, it has essentially evolved from Finland where it was used to rejuvenate and refresh the spirits. They became famous with Finnish small rooms or houses being designed as places in which to experience dry or wet sessions. A … Read More

+

Infrared Saunas: Heats the Skin and Not the Air

Infrared saunas are different from conventional saunas in that occupants are heated with the help of heaters that radiate infrared rays, rather than heated steam. In addition, the infrared sauna does not heat the air and consists of a wooden box that holds several infrared heaters though; it is also possible to have open air … Read More

+

Hot Tub Saunas: Wonderful For Relaxing Throughout the Year

With present day technological innovations in hot tubs and saunas, one can choose from among many different types including the traditional charcoal heated rocks for the sauna and, for hot tubs, there are many pre-built, one-man jobs available in hot, hotter as well as hottest varieties. The internet is full of great deals and purchasing … Read More